Mindful Living
No matter how you slice it, we all exist because someone decided to incubate an egg. No matter your Race, Social Class, or Life Experiences, life will get messy. These are my everyday reflections, things that I've learned in my 30 years of living, and things that I don't have the answers to in my 30 years of living. From sharp opinions to deep contemplations, I share my journey of life with you while I figure out how to just love the journey of life itself.
A New Decade: Thank you 20’s
My 30th birthday was last month. Looking back, here are my top six takeaways from the past ten years. I’ve learned and experienced so much, and I’m grateful to have made it to this age when I know many have not. Thank you, twenties—you’ve shaped my life in ways I’m only beginning to understand.
Transitional Phases: The Stages of Change Model. No turning back
Transitional phases are rough and we all go through them, but what exactly is a transitional phase. This article gives a brief, but scientific explanation as well as includes my current struggle with this phase that I’m in.